Weigh In record (no journal entry) for 16 January 2023
|
277.8 lb
Lost so far: 2.4 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2023:
|
1157 kcal
|
Fat: 55.32g | Prot: 53.60g | Carb: 119.44g.
Breakfast: Kaffee, Harry 1688 Mehrkorn, Arla Buko Gartenkräuter, Tomaten, Leicht und Fit Kondensmilch 4%. Lunch: Rosenkohlauflauf. Dinner: Lieken Urkorn Mehrkorn, Buko Balance, Tomaten. Snacks/Other: Clementinen, Corny Free Schoko. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabrys-jersleben's weight history
|