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7:00⚖️
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218.9 lb
Lost so far: 56.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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2303 kcal
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Fat: 87.15g | Prot: 157.15g | Carb: 211.50g.
Breakfast: Biedronka Chleb Pełen Ziaren, Masło, Jajko. Lunch: Winiary Barszcz Czerwony Instant, Wedel Czekolada Gorzka, Kawa, Pilos Mleko 1,5%, Mleczna Dolina Śmietanka do Kawy UHT 12%, Kawa (Rozpuszczalna). Dinner: Kebab. Snacks/Other: Delikate Serek Wiejski, Graal Tuńczyk Kawałki w Sosie Własnym. more...
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gaining 9.3 lb a week
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