Weigh In record (no journal entry) for 05 December 2014
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194.9 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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2093 kcal
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Fat: 55.82g | Prot: 245.41g | Carb: 145.96g.
Lunch: Red Sweet Pepper, Morrisons Basmati Rice, Infinity Foods Wild Rice, Tomato Paste, Waitrose Organic Chopped Tomatoes, Morrisons Wild Rocket, Spinach & Watercress, Morrisons Bistro Style Salad, Courgette, Minced Beef (95% Lean / 5% Fat) . more...
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losing 1.5 lb a week
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desoizal's weight history
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