Weigh In record (no journal entry) for 28 June 2011
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143.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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2388 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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carhtwhls's weight history
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