📚 MrsLP's Journal, 16 January 2023

Da war der Kartoffel-Möhren-Eintopf gestern Abend einfach zu lecker 😋
Euch allen einen guten Start in die neue Woche!
139.8 lb Lost so far: 58.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2023:
836 kcal Fat: 37.57g | Prot: 25.60g | Carb: 94.31g.   Breakfast: Weetabix Protein Crunch Chocolate, Weideglück Bio Bio Joghurt Mild 3,8% Fett, DM Dinkel Gepufft, Genuss Plus Cranberries. Lunch: IBIS Schokobrötchen, Mortadella, Aldi Maiswaffeln, Wonnemeyer Hummus Classic. Snacks/Other: Ritter Sport 55% die Milde. more...
282 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 6.2 lb a week

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nur nicht´s bereuen .... 
15 Jan 23 by member: Rockabilly_Hilbi

     
 

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