Weigh In record (no journal entry) for 04 December 2014
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131.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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1470 kcal
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Fat: 53.85g | Prot: 63.64g | Carb: 178.65g.
Breakfast: Alpen, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Tribe Organic Hummus Classic, Grimmway Farms Carrot Chips, Butter, Hanover Frozen Mixed Vegetables, Ellio's Cheese Pizza. more...
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steady weight
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