Weigh In record (no journal entry) for 16 January 2023
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170.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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2609 kcal
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Fat: 60.20g | Prot: 169.53g | Carb: 344.48g.
Breakfast: Choco Pops Barchette MIO, Esselunga Mandorle Sgusciate, Banana MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Yogurt Greco Fage 0% MIO. Lunch: Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Esselunga Mandorle Sgusciate, Corn Flakes Kellogg's MIO. Dinner: Granetti Integrali Mulino Bianco MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Marmellata Santa Rosa Albicocche MIO, Gallette di Riso Scotti MIO, Peanut Butter Crunchy Fiorentini MIO, Uova Smart MIO, Pane di Segale Daily Bread MIO. Snacks/Other: Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. more...
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losing 1.5 lb a week
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