Weigh In record (no journal entry) for 04 December 2014
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121.5 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 December 2014:
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1650 kcal
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Fat: 22.07g | Prot: 175.30g | Carb: 192.93g.
Breakfast: Kiwi, Naranjas, Valor Cacao Puro en Polvo Desgrasado, Hacendado Queso Fresco Batido 0%, Levadura de Cerveza, Special Line Polen en Grano, Clarou Harina de Avena, BioCop Copos de Avena Integral Finos, Clara de Huevo. Lunch: Ecomil Soja Calcio Bio en Polvo, Clarou Harina de Avena, Tranchettes Queso Lonchas Light, Hacendado Almendra Crocanti, Hacendado Queso Fresco Batido 0%, DIA Queso Burgos 0%, Hacendado Espinaca Cortada, el Pavo Lasaña Placa Precocida con Espinacas, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Dinner: DIA Queso Burgos 0%, Hacendado Remolacha Roja en Tiras Agridulce, Hacendado Pimientos Asados Tiras, Tomates Cherry, Brotes de Bambú Cocidos (sin Grasa Añadida en la Cocina), Semillas Secas de Chía, Hacendado Atún Claro en Escabeche Blanco. Snacks/Other: Plátano, Oxygen Proteina Isolate 0. more...
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2577 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Showering - 45 minutes, High Intensity Interval Training (HIIT) - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Cooking - 2 hours, Body Pump - 1 hour. more...
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losing 1.5 lb a week
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