Weigh In record (no journal entry) for 04 December 2014
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2014:
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2101 kcal
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Fat: 85.96g | Prot: 91.92g | Carb: 239.56g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Wendy's Jr. Bacon Cheeseburger, Wendy's Chocolate Frosty (Small). Dinner: Chiquita Banana, Ritz Reduced Fat Crackers, Mt. Olive Sweet Salad Cubes, White Tuna Fish (Drained Solids In Water, Canned), Hellmann's Light Mayonnaise. Snacks/Other: Snickers Snickers Bar (1.86 oz), Great Value Mixed Nuts, Pop Weaver Light Butter Microwave Popcorn (61g bag). more...
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2138 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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