Weigh In record (no journal entry) for 15 January 2023
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263.9 lb
Lost so far: 8.9 lb.
Still to go: 98.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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1010 kcal
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Fat: 49.00g | Prot: 23.00g | Carb: 124.00g.
Breakfast: Mott's Original Applesauce (Container), Jimmy Dean Sausage, Egg & Cheese Croissant, Yoplait Original 99% Fat Free Yogurt - French Vanilla. Lunch: Wholly Guacamole Classic Guacamole, Marketside Fresh Garden Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
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gaining 7.7 lb a week
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