Weigh In record (no journal entry) for 04 December 2014
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187.5 lb
Lost so far: 4.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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2041 kcal
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Fat: 89.87g | Prot: 195.03g | Carb: 108.37g.
Breakfast: ON 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition). Lunch: Beef Barley Soup, Hard-Boiled Egg, Extra Virgin Olive Oil, Green Peas. Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Wholly Guacamole Classic Guacamole, Sargento Reduced Fat 4 Cheese Mexican Cheese, Padrinos Reduced Fat Tortilla Chips, Chicken Breast. Snacks/Other: America's Choice Natural Almonds, Wegmans BBQ Pulled Pork. more...
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losing 14.0 lb a week
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