Weigh In record (no journal entry) for 15 January 2023
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224.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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609 kcal
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Fat: 36.21g | Prot: 27.01g | Carb: 43.96g.
Breakfast: Scrambled Egg , Great Value Beef Pot Roast with Vegetables , BJ's Multigrain Croissant . more...
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gaining 0.1 lb a week
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