Weigh In record (no journal entry) for 28 June 2011
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168.4 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1692 kcal
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Fat: 86.30g | Prot: 70.07g | Carb: 128.72g.
Breakfast: Sour Cream, Panela Cheese, Hearty Rye Whole Grain Crispbread. Dinner: 2% Fat Buttermilk, Mayonnaise, Sour Cream, Bacon, Scrambled Egg, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Ice Malt Beverage Bottled Beer, Extra Fancy Mixed Nuts, Coffee with Cream. more...
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2222 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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