Weigh In record (no journal entry) for 28 June 2011
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259.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 June 2011:
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2012 kcal
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Fat: 67.16g | Prot: 95.97g | Carb: 264.16g.
Breakfast: Crispy Wheat Baked Snack Crackers, glass of pineapple juice, coffee, 2 slice of cheese, boiled eggs, whead bread. Lunch: bottle of water, turkey sandwich subway. Dinner: vegetables salad, cup of rice. Snacks/Other: milk, complete Cereal , Crispy Wheat Baked Snack Crackers. more...
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3653 kcal
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Activities & Exercise:
Boxing - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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