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Hurray!
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221.4 lb
Lost so far: 12.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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1358 kcal
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Fat: 49.74g | Prot: 82.29g | Carb: 164.76g.
Breakfast: Publix Skim Milk, Coffee-Mate Sugar Free French Vanilla Powdered Creamer, Blueberries , Publix Skim Milk, Kellogg's Special K Chocolatey Delight Cereal. Lunch: Toufayan Bakeries Classic White Pitettes, Mucci Farms Cute Cumbers, La Banderita Carb Counter Street Taco, Great Value Sliced Salad Olives, Kraft Mayo with Olive Oil, Marketside Organic Cage Free Large Brown Eggs. Dinner: La Banderita Carb Counter Street Taco, Kraft Sharp Cheddar Cheese , Daisy Light Sour Cream, Hormel Turkey Chili with Beans. more...
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losing 4.2 lb a week
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 Comments
Congratulations to you on your weight drop
17 Jan 23 by member: buenitabishop
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