Weigh In record (no journal entry) for 04 December 2014
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209.2 lb
Lost so far: 20.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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370 kcal
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Fat: 15.00g | Prot: 3.00g | Carb: 53.00g.
Breakfast: Great Value Pure Cane Sugar, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Dunkin' Donuts Coffee. Snacks/Other: Doritos Cool Ranch Tortilla Chips (49.6g). more...
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losing 5.3 lb a week
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