Weigh In record (no journal entry) for 27 August 2009
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266.5 lb
Lost so far: 5.5 lb.
Still to go: 98.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 August 2009:
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2053 kcal
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Fat: 108.47g | Prot: 162.49g | Carb: 109.30g.
Breakfast: Coffee, gold standard whey. Lunch: sugar, milk , coffee, water, mayonnaise, tuna, Egg White Salad with Chives. Dinner: Pork Spareribs, Clif Bar - Chocolate Chip Peanut Crunch. Snacks/Other: Miniatures. more...
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5053 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 55 minutes, Bicycling (slow) - 11/mph - 35 minutes, Working - 8 hours and 25 minutes, Housework - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Running (jogging) - 5/mph - 25 minutes, Swimming (slow) - 10 minutes. more...
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losing 4.4 lb a week
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