Weigh In record (no journal entry) for 15 January 2023
|
141.1 lb
Lost so far: 2.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2023:
|
1230 kcal
|
Fat: 44.19g | Prot: 63.05g | Carb: 144.04g.
Breakfast: Cherry Tomatoes, שופרסל קרקר פריך עם חיטה מלאה, Danone Plain Yogurt, Cucumber (with Peel), Coffee with Cream. Lunch: Aroma Lentil Soup, Low Sodium Mozzarella Cheese, טורטייה Тортилья. Dinner: שופרסל קרקר פריך עם חיטה מלאה, Boiled Egg, Raisins, Almonds . more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iris fishman's weight history
|