Weigh In record (no journal entry) for 15 January 2023
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213.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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2423 kcal
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Fat: 141.62g | Prot: 135.29g | Carb: 153.24g.
Breakfast: Jabłko, Good Food Wafle Ryżowe o Smaku Paprykowym, Delikate Serek Wiejski, Krakus Żeberka Wieprzowe, Kwaśnica, Mleczna Dolina Kefir 1,5%, Milk Land Ser Gouda w Plastrach, Rzepakowy Olej Roślinny, Masło, Jajko, Pano Chleb Tostowy Pszenny. more...
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losing 0.7 lb a week
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