Weigh In record (no journal entry) for 04 December 2014
|
183.0 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2014:
|
2064 kcal
|
Fat: 75.18g | Prot: 59.29g | Carb: 294.49g.
Breakfast: Koffie met Melk. Lunch: Gemengde Sla, Kool Salade of Coleslaw met Dressing, Galia Meloen, Printana Zoete Maïs, Stokbrood, Tomaten, Groentensoep. Dinner: Gepaneerd Gehakt of Rundvlees Burger, Gekookte Spruitjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Kellogg's Mini Breaks Chocolade, Pringles Hot & Spicy , Wafel (Neutraal), Koffie met Melk, Granny Smith Appels, Colruyt Everyday Nic Nac, Koffie met Melk, Koffie met Melk. more...
|
|
2466 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sven_DP's weight history
|