Ferimana's Journal, 04 December 2014

147.7 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 27.54g | Prot: 30.23g | Carb: 228.97g.   Breakfast: Sweet or Dark Chocolate, Tea Presweetened with Sugar, Oat Bran. Lunch: Progresso Chick Peas, White Rice. Dinner: Oil Popped White Popcorn, Lipton Green Tea. Snacks/Other: 100% Fruit Juice Blend (with Added Vitamin C), Fruit Salad (without Citrus Fruits). more...

1914 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...