Weigh In record (no journal entry) for 15 January 2023
|
163.8 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2023:
|
2259 kcal
|
Fat: 96.44g | Prot: 85.82g | Carb: 273.66g.
Breakfast: Banane, Dulano Jambon Cru Italien. Lunch: Picard Glace à l'italienne Façon Tiramisu , Auchan Marrons Entiers, Mandarine, Baguette, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Tomates, Salade Verte, Paleron, Carrefour Cocktail de Fruits de Mer, Milsani Creme Liquide, Pâtes (Cuites). Dinner: Marque Repère Pointe de Brie, Pavé d'Affinois Pavé d'affinois l'original, Jambon Cru, Aoste Coppa, Pomme de Terre Rôtie. Snacks/Other: Oasis Thé Pêche, Galette des Rois. more...
|
|
1902 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 14 hours and 49 minutes, Sleeping - 9 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fred888's weight history
|