Weigh In record (no journal entry) for 15 January 2023
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154.0 lb
Lost so far: 1.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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1236 kcal
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Fat: 27.88g | Prot: 64.87g | Carb: 234.45g.
Breakfast: Arnold Superior Keto Buns, Lime, Lemon, Twinings Chai Tea, Tangerines (Mandarin Oranges), Kretschmar Wheat Germ, Bob's Red Mill Flaxseed Meal, Honey, Bragg Organic Apple Cider Vinegar, hummas. Lunch: Trader Joe's Blackberry Preserves, Arnold Superior Keto Buns, Black Soy Bean ,corn, carrot, onion, tomato, garlic stew. Dinner: Black Soy Bean ,corn, carrot, onion, tomato, garlic stew, Trader Joe's Blackberry Preserves, Arnold Superior Keto Buns. Snacks/Other: Bananas, Apples, Pickled Green String Beans. more...
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losing 0.4 lb a week
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