Weigh In record (no journal entry) for 15 January 2023
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231.6 lb
Lost so far: 17.6 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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2667 kcal
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Fat: 106.28g | Prot: 207.14g | Carb: 30.43g.
Breakfast: Coffee (Brewed From Grounds), Sprite Sprite Zero (Can), Coca-Cola Diet Coke (Can). Lunch: Isopure Zero Carb Lemonade Protein Drink. Dinner: Chicken Wing, Ranch Salad Dressing, Vodka, Sicilia Lime Juice, Club Soda. Snacks/Other: Publix Diet Tonic Water, Sicilia Lime Juice, Vodka, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 0.9 lb a week
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