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Right Direction
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221.2 lb
Lost so far: 30.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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2048 kcal
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Fat: 76.92g | Prot: 140.07g | Carb: 209.48g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Maple Caramel Protein Bar, Sun Chips Garden Salsa, International Delight Amaretto Coffee Creamer. Lunch: Texas Roadhouse Chili, Texas Roadhouse Grilled Shrimp, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Sirloin Steak (8 oz), Texas Roadhouse Dinner Rolls. more...
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losing 4.2 lb a week
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