Weigh In record (no journal entry) for 15 January 2023
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252.2 lb
Lost so far: 75.6 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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2031 kcal
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Fat: 107.98g | Prot: 89.14g | Carb: 170.71g.
Lunch: Kuohukerma, Parmesanjuusto (Raastettu), Pirkka Prinssinakki, Oliiviöljy, Findus Mini Rösti, Keitetty Kananmuna, Fazer Sininen Maitosuklaa. Dinner: Ketsuppi, Valio Rasvaton Maito, Valio Koskenlaskija Viherpippuri, Valio Kuohukerma, Naudanjauheliha (10% Rasvaa), Makaroni. Snacks/Other: Valio Sokeriton Mustikkakeitto, Rainbow Viili 1%, Friggs Riisikakku Chiansiemenet & Merisuola, HK Ohuen Ohut Kalkkunanfilee. more...
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steady weight
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