Weigh In record (no journal entry) for 15 January 2023
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170.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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2667 kcal
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Fat: 62.10g | Prot: 157.53g | Carb: 375.92g.
Breakfast: Peanut Butter Crunchy Fiorentini MIO, Choco Pops Barchette MIO, Corn Flakes Kellogg's MIO, Banana MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Latte Zymil senza Grassi MIO. Lunch: Petto di Pollo MIO, Sale MIO, Olio Extra Vergine di Oliva, Esselunga Riso Basmati. Dinner: Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. Snacks/Other: Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Cous Cous Granelli Grossi del Colle MIO, Sale MIO, Ceci Esselunga MIO, Olio Extra Vergine di Oliva. more...
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gaining 1.5 lb a week
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