Weigh In record (no journal entry) for 15 January 2023
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277.8 lb
Lost so far: 2.4 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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1100 kcal
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Fat: 51.54g | Prot: 59.17g | Carb: 103.91g.
Breakfast: Gurke (mit Schale), Harry 1688 Steinofenbrot, Exquisa Creation Meerrettich, Leicht und Fit Kondensmilch 4%, Kaffee. Lunch: Ehrmann High Protein Grieß Pudding Natur, Natreen Erdbeeren, Rosenkohlauflauf. Dinner: Buko Balance, Tomaten, Lieken Urkorn Mehrkorn. more...
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gaining 7.7 lb a week
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