Weigh In record (no journal entry) for 04 December 2014
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134.5 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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1910 kcal
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Fat: 39.14g | Prot: 152.97g | Carb: 256.45g.
Breakfast: Manzana, Almendras, Hacendado Queso Fresco Batido 0%, Tomates, Huevo, Pavofrio Pechuga de Pavo, Hacendado Pan de Molde Integral, Kiwi, Wasa Pan Tostado Fibra. Lunch: Hacendado Queso Fresco Batido 0%, Patata, Salmón, Wasa Pan Tostado Fibra, Brócoli, Hacendado Pechuga Fileteada de Pollo, Tomates, Vinagre, Manzana, Lechuga. Dinner: Coles de Bruselas (Congelados), Manzana, Incarlopsa Jamón Serrano de Hembra, Wasa Pan Tostado Fibra, Hacendado Queso Fresco Batido 0%, Verdifresh Lechuga Iceberg, Tomates, Huevo, Mercadona Claras de Huevo, Almendras. more...
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gaining 0.1 lb a week
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