Weigh In record (no journal entry) for 04 December 2014
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121.9 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2014:
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1505 kcal
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Fat: 43.95g | Prot: 70.88g | Carb: 202.93g.
Breakfast: Геркулес Овсяные Хлопья, Vici Vici Крабовые Палочки Замороженные, Honey. Lunch: Алые Паруса Слойка Французская с Шоколадом, Шоколадный Кекс, Лента Смесь Овощная Летние Овощи, Балтийский берег Семга Слабосоленая. Dinner: Olimp Sport Nutrition ISO, Power System Протеин Шоколад/Нуга. more...
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1992 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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losing 1.5 lb a week
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