Weigh In record (no journal entry) for 28 June 2011
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116.8 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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773 kcal
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Fat: 26.93g | Prot: 33.75g | Carb: 102.51g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Fat Free French Vanilla Liquid Coffee Creamer, Peanut Butter Chewy Coated & Drizzled Granola Bars. Lunch: Light String Cheese, 100% Whole Wheat Bread, 98% Fat Free Oven Roasted Turkey Breast Cold Cuts. Snacks/Other: Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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2033 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 1 hour, Running - 6/mph - 43 minutes, Housework - 30 minutes, Driving - 25 minutes, Sleeping - 8 hours, Resting - 10 hours and 52 minutes, Bicycling (moderate) - 13/mph - 30 minutes. more...
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losing 5.2 lb a week
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