tbird-mike's Journal, 28 June 2011

227.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2486 kcal

Fat: 60.24g | Prot: 226.03g | Carb: 162.20g.   Breakfast: All-Bran Cereal, 2% Fat Milk. Lunch: Hot Dog. Dinner: Sweet Potato, Red Tomatoes (with Green Chilies, Canned), Chicken Breast (Skin Not Eaten). Snacks/Other: Light Beer, Peaches. more...

2508 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...