Weigh In record (no journal entry) for 15 January 2023
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127.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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964 kcal
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Fat: 35.03g | Prot: 63.29g | Carb: 101.75g.
Breakfast: Milch 1,5%, Zucker, Senseo Mild, Aldi Pikanter Fleischsalat, Coppenrath & Wiese Weizenbrötchen. Lunch: Milram Kochcreme, Semmelknödel, Weiße Champignons (Gebraten). Dinner: Milch 1,5%, Aldi Whey Protein Schoko. more...
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1413 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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