Weigh In record (no journal entry) for 15 January 2023
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112.7 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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1830 kcal
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Fat: 34.04g | Prot: 52.87g | Carb: 354.61g.
Breakfast: 양파, 시금치, 된장국, 잡곡밥, 귤, 바른길 현미쌀스틱. Lunch: 만전김 갓구운 곱창돌김, 바나나, 사과, 김치, 귤, 황성주 황성주 국산콩 검은콩 두유, 잡곡밥. Dinner: 미역국, 해태 구운감자슬림, 찐감자, 바른길 현미쌀스틱, 피코크 과카몰리, 사과. more...
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losing 0.2 lb a week
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