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My back has been hurting for a week or so now, not entirely sure why but I'm hoping it's just muscular and not something to do with my scholiosis. A little under 175 already, but I pigged out already today and had some biscuits and gravy. Trying to up my protien. Didn't seem to work. Maybe egg whites.
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2009:
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1320 kcal
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Fat: 54.42g | Prot: 63.57g | Carb: 146.21g.
Breakfast: Honey-nut Cheerios, milk 1%. Lunch: Campbell's Sausage gravy, Orange juice Tropicana, eggs, Pillsbury biscuits. Dinner: Green Giant Green Beans. Snacks/Other: kraft fat free cheddar, Salt Free Rice Cakes, Plum. more...
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steady weight
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