Weigh In record (no journal entry) for 14 January 2023
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280.0 lb
Lost so far: 0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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1394 kcal
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Fat: 62.50g | Prot: 117.10g | Carb: 194.00g.
Breakfast: Eat This Much Cinnamon Protein Oats, Cinnamon Apple Bites . Lunch: Cabot Cheddar Cheese Slices, Brussels Sprout Slaw. Dinner: Cabbage Cucumber Salad, Chicken and avocado salad. Snacks/Other: Cottage Cheese & Raisins. more...
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gaining 0.7 lb a week
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cclowe12345's weight history
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