Weigh In record (no journal entry) for 04 December 2014
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193.1 lb
Lost so far: 0 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2014:
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1466 kcal
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Fat: 28.17g | Prot: 44.42g | Carb: 260.63g.
Breakfast: Toasted Wheat Bran Bread, Green Tea, Cheesecake, Green Leaf Lettuce, Egg White, Ice Mountain Mineral Water. Lunch: Heinz Tomato Sauce, Mashed Potatoes (Whole Milk and Butter Added), Nasi Goreng, Chicken Breast, Ginger, Minced Garlic, Cooked Fish. Dinner: Apple Juice (Frozen Concentrate, Diluted with Water, with Added Ascorbic Acid), Lime Juice, Egg Noodles (Enriched, Cooked). Snacks/Other: Hard Salted Pretzels. more...
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3241 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Cleaning - 1 hour, Sitting - 30 minutes, Housework - 2 hours and 50 minutes, Cooking - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Washing Dishes - 1 hour, Showering - 20 minutes. more...
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gaining 2.3 lb a week
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