Weigh In record (no journal entry) for 13 January 2023
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185.6 lb
Lost so far: 20.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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1037 kcal
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Fat: 31.09g | Prot: 85.35g | Carb: 122.25g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart. Dinner: Great Value Enriched Hamburger Buns, Great Value Bottled Water (Bottle), Kraft American Cheese Slice, Jennie-O All Natural Turkey Burger Lean White Turkey, TGI Friday's Mozzarella Sticks with Marinara Sauce (11 oz). Snacks/Other: Ginger tea, York Peppermint Pattie (Fun Size). more...
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gaining 7.0 lb a week
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