Weigh In record (no journal entry) for 04 December 2014
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127.9 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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1661 kcal
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Fat: 63.70g | Prot: 133.05g | Carb: 146.75g.
Breakfast: Банан, Овсяные Хлопья, Орехи Кешью. Lunch: Гречка, Куриное Филе, Яичный Белок, Вареное Яйцо, Огурец (с Кожурой), Помидоры. Dinner: Говядина, Гречка. Snacks/Other: АТАК Баклажаны, Домик в деревне Кефир 1%, Optimum Nutrition Протеин 100% Whey Gold Standard, Карп. more...
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steady weight
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