|
8:00⚖️
|
218.7 lb
Lost so far: 56.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2023:
|
2300 kcal
|
Fat: 85.23g | Prot: 134.32g | Carb: 247.36g.
Breakfast: Masło, Jajko, Biedronka Chleb Pełen Ziaren. Lunch: Mleczna Dolina Śmietanka do Kawy UHT 12%, Kawa (Rozpuszczalna), Pomarańcze. Dinner: Lubella Makaron Spaghetti, Sos Pomidorowy, Kraina Mięsa Mięso Mielone z Łopatki Wieprzowej , Zupa Jarzynowa. Snacks/Other: Graal Tuńczyk Kawałki w Sosie Własnym. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pool80's weight history
|