Weigh In record (no journal entry) for 14 January 2023
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147.0 lb
Lost so far: 8.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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292 kcal
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Fat: 8.53g | Prot: 35.07g | Carb: 26.31g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Organic Creamy Peanut Butter, Blueberries , Kirkland Signature Organic Greek Yogurt, Fiber One Original Bran Cereal. more...
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gaining 2.2 lb a week
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