Weigh In record (no journal entry) for 28 June 2011
|
220.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2011:
|
1733 kcal
|
Fat: 63.08g | Prot: 66.02g | Carb: 220.65g.
Breakfast: Diet Coke 20 oz bottle, Sizzli Bagel Turkey Sausage Egg White & Cheese. Lunch: lays Barbecue Potato Chips, ranch dip, Moist Deluxe Cake Mix - Classic White, broccoli, rice, lumpia. Dinner: portobella mushroom, Mediterrenean Curry Couscous Mix. more...
|
|
3007 kcal
|
Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ao125's weight history
|