Weigh In record (no journal entry) for 11 January 2023
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264.6 lb
Lost so far: 8.2 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1156 kcal
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Fat: 41.58g | Prot: 37.72g | Carb: 161.34g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Yoplait Original 99% Fat Free Yogurt - French Vanilla, Bananas . Dinner: Mott's Original Applesauce (Container), Hellmann's Real Mayonnaise, Deli Turkey or Chicken Breast Meat, Denny's Sliced Tomatoes (3 Slices), Andy Boy Romaine Lettuce, Aunt Millie's Homestyle 100% Whole Wheat Bread. Snacks/Other: Outshine Grape Fruit Bar. more...
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steady weight
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