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88,9
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196.2 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1509 kcal
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Fat: 77.73g | Prot: 88.14g | Carb: 125.24g.
Breakfast: Alnatura Erdnuss Mus. Lunch: Kikkoman Sojasoße, Lidl Bio Tofu. Snacks/Other: Tangerinen (Mandarinen), Äpfel, Rotkohl, Spitzpaprika, BioGourmet Olivenöl Nativ Extra, Alnatura Hummus Natur, Banane. more...
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losing 1.5 lb a week
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