Weigh In record (no journal entry) for 14 January 2023
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154.6 lb
Lost so far: 13.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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320 kcal
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Fat: 22.12g | Prot: 15.04g | Carb: 14.84g.
Breakfast: English Muffin, Hollandaise Sauce, Egg, Sliced Ham (Regular, Approx. 11% Fat) . more...
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gaining 12.6 lb a week
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