Weigh In record (no journal entry) for 28 June 2011
|
176.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2011:
|
136 kcal
|
Fat: 5.12g | Prot: 6.71g | Carb: 17.00g.
Breakfast: Day Break Chocolate Oatmeal Fiber Bar, Coffee (Brewed From Grounds). more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nlw50's weight history
|