Weigh In record (no journal entry) for 14 January 2023
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221.6 lb
Lost so far: 60.4 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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1688 kcal
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Fat: 98.94g | Prot: 88.12g | Carb: 122.20g.
Breakfast: Грецкие Орехи, Хлеб Черный, Куриные Крылышки с Кожей (Запеченные), Яблоко, Сельдерей, Московский Провансаль Майонез Классический 67%. Lunch: Шашлык из Свинины. more...
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gaining 3.9 lb a week
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Алия 🧡💜♥️🤍💚's weight history
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