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BadJujugurl
Journal
14 Jan 23
BadJujugurl's Journal, 14 January 2023
BadJujugurl's Profile
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Hanging steady, EXACTLY the same as yesterday! No gain, I'll take it. Still, I want to see progress. So just sticking with it!
159.6 lb
Lost so far:
5.4 lb
.
Still to go:
24.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 January 2023:
320 kcal
Fat: 4.50g | Prot: 6.00g | Carb: 64.00g.
Breakfast:
McDonald's Fruit & Maple Oatmeal.
more...
1853 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
steady weight
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