Weigh In record (no journal entry) for 14 January 2023
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160.2 lb
Lost so far: 3.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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1088 kcal
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Fat: 28.15g | Prot: 50.80g | Carb: 159.46g.
Breakfast: Coffee, Dunkin' Donuts Coffee, Truvia Sweetener, Crystal Light Crystal Light on the Go Sugar Free Packets. Dinner: California Pizza Kitchen The Original BBQ Chicken Pizza. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Hood Cottage Cheese with Pineapple, Bobo's Strawberry Stuff'd Oat Bites. more...
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losing 1.2 lb a week
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