Rexroth1's Journal, 03 December 2014

127.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 49.31g | Prot: 100.27g | Carb: 206.97g.   Breakfast: Lundberg Brown Rice Organic Rice Cakes, Cranberries (Cooked), Baked Sweetpotato (Peel Not Eaten), Turkey Breast Meat. Lunch: Thomas' Better Start Light Multi-Grain English Muffin, Trader Joe's Wild Smoked King Salmon, Philadelphia Original Cream Cheese, Lettuce. Dinner: Solgar Whey to Go Protein Powder - Natural Vanilla Flavor, Lakewood Organic Lean Green Juice Blend, Califia Farms Vanilla Almond Milk. Snacks/Other: Garbanzo Beans, Brown Rice (Long-Grain, Cooked), Avocados. more...

2250 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...